Fit or obese, everybody has bad habits that are unhealthy. You don’t need to change your
life in a drastic way in order to be healthy and strong, but if you’re looking to boost
your fat loss effectively then you need to read this article to see if you have some
unhealthy habits you can eliminate or at least reduce.
Controlling Your Sweet Tooth
The secret on how to lose belly fat fast is a properly plan and executed diet plan.
Fitness and weight loss experts have agreed that belly fat is the most difficult to
fat to burn. If you want to jump start losing your belly fat fast you need to eliminate
or reduce your daily intake of simple carbs and sugars like white bread, white rice, pasta,
potatoes, and artificial sweeteners. These simple carbs and sugars are the easiest for your
body to convert to belly fat if not burned up. The stomach is the primary storage house
for excessive body fat.
Alcohol Is Your Worst Enemy
Any alcohol is converted into simple sugars and store up which is the exact reason why
you should try to completely eliminate or greatly reduce your alcohol consumption while
on your fat loss diet plan. Most people don’t burn off the calories from alcohol after
drinking it (yeah, like you would drink a 6 pack before running 30 minutes on a treadmill)
so it gets turned into fat and stored. Most alcoholic mix drinks contain calories from
other sources that will harm your fat loss goals and make you feel awful. So try eliminating
alcohol all together if you can, if not try greatly reducing it.
When you are resting your body is recovering, healing, and repairing any damage tissues.
Enough rest equals enough energy to work through those cardio/resistance trainings burning fat
and building muscle.
The Effects of Worrying
One of the worst habits to have that will greatly affect your weight loss and fitness goals
is stress. Stress will consume all your energy making it difficult to stick to
your diet and fitness plan. Recent scientific studies have concluded that more stress amounts
to higher levels of the chemical cortisol which recent studies have shown to have an negative
effect on how the body stores belly fat. The best remedy for stress is lots of exercise
to tone your muscles and reduce stress at the same time!
Like I said, you don’t need to change your life in a drastic and immediate way. Make small
changes daily. For example if you consume alcohol every night after work, pick one night to
stay sober and keep yourself busy so you don’t think about alcohol. For those that need
something sweet after a meal try different fruits or fat free yogurts to satisfied that
sweet tooth. By making these small changes daily you will really boost your belly fat loss.
Now you know the habits that will help you burn belly fat fast! Read more on how the fat loss factor can help you turn a fat belly to a flat belly in no time.